Currently Browsing: superfoods

Singapore’s healthy foodies’ guide for F1 fans

Singapore’s Formula One Grand Prix is approaching fast. From September 20thto 22ndthe island city-state will become so much more than a regular F1 destination. The electric Singaporean nights will vibrate not only at the pace of the cars but also to international hit songs as Gwen Stefani, Muse, Red Hot Chili Peppers, Swedish House Mafia […]


Healthy breakfast: Quinoa porridge recipe

I found the inspiration for this recipe from Ubud (Bali), where I loved to have it for breakfast. I’ve add some other ingredients following my tastes, like cinnamon which I love. This quinoa porridge is very healthy, nutritional, filling, easy to digest and super easy to make! And even if it’s a warm dish, you […]


Hazelnut milk hot chocolate and autumnal fruits

Ahh, Autumn! What a beautiful season! All trees’ leaves turn into beautiful red, yellow and orange colours, recovering grounds and rivers of a magnificent flamboyant carpet… Not only am I proud to have come to life at this season, but I also love all fruits, vegetables and mushrooms available at this time of the year. As the […]


Because This Smoothie makes me so Happy!

Many of you must already have heard about Kimberly’s Snyder glowing green smoothie (GGS) … This amazing celebrities’ nutritionist and author of the Beauty Detox trilogy changed the alimentary habits of numerous superstars including Drew Barrymore, Reese Witherspoon, Ben Stiller, Fergie, Hilary Duff, Amanda Seyfried and Channing Tatum. If you aim to become vegan (or […]


Fruity & Juicy

On sunny days, all I want to eat is fruuuiittsssss! 😀 I generally crush (using a fork) half of a ripe banana and blend it with the juice of half a lemon. Then I add all the fruits I want! These are the best breakfast and snacks, it’s delicious, healthy and I love to look at […]


Grow your own miraculous seeds …

Sprouts are part of my daily diet for almost a year, and I’m so grateful for the huge amount of benefits these tiny little things offer me. Here are the reasons why you should absolutely eat sprouts regularly, and how to grow them at home! Sprouts are simply a real explosion of life! Besides their […]


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